Plastic Bottle Lifecycle
via plasticispoison <—-Check the tumblr out for more info on the lifecycle of plastic
I haven’t seen this around lately. Bringing it back into circulation.
Healthy mac n’ cheese!
Now.. I know it’s a lot of calories but it’s worth it and HEALTHIER and a much larger portion than that horrible boxed mac n’ cheese.
Ingredients:
- shredded cheese (I used 1/4 cup and 2 tbsp of natural Sargento shreds)
- 2 oz whole grain pasta (I used rotini)
- 1/4 cup and 1 tbsp of plain greek yogurt
- 3 tbsp light plain soymilk
- fresh ground pepper and sea salt
- veggies of your choice
Directions
- Boil pasta and let drain
- Mix the greek yogurt and soy milk in a small bowl
- Put a layer of the pasta in a small dish (I used a souffle dish) then a layer of the greek yogurt mix, then a layer of cheese.
- Next layer of pasta, a bit of yogurt mix, your veggies, more yogurt mix, and the final layer of cheese (I topped mine off with 1 whole wheat ritz cracker for a little crunch)
Bake at 350 for about 20 minutes and serve! About 400 calories for the whole recipe.
**This was seriously AMAZING. My mom makes home made macaroni and cheese but it’s way too fatty for my liking. Don’t be afraid of the calories!
I have actually been finding myself trying to get MORE healthy calories in my meals so I can be more satisfied and energetic, this looks amazing!
Portobello sandwich :D
Originally from The Greatist
“I can’t eat healthy…it’s too expensive!” Think again! Those excuses won’t pass after you see this amazing list from The Greatist! 44 Healthy Foods…that are cheap?! That’s right! The list contains everything from fruits and veggies to nuts, seeds and grains! Keep reading to see delicious foods you can eat on a budget!
1. Oats, $0.13 per serving, about $1 per pound (in bulk)
Take a tip from Mr. Ed. Oats are high in fiber, low in fat, and may even help lower cholesterol. What’s not to love? Enjoy a bowl of oatmeal, substitute for flour in cookies, or even use as breadcrumbs.2. Cantaloupe, $0.50 per ½ cup serving, about $3 per small melon
C is for cantaloupe and vitamin C. Filled with antioxidants, cantaloupe is cheap and makes a perfect spring or summer treat! Feeling creative? Freeze chunks of this sweet fruit for an extra-special warm weather snack.3. Almonds, $0.60 for a 1oz serving (20-25 nuts), about $5 per 8oz bag
Rich in monounsaturated fat and fiber, these super-nuts could reduce the risk of diabetes and decrease body weight. (Sorry, Almond Joys don’t count.) Munch on em during the day, or add to a bowl of cereal or oatmeal for extra healthy fats and protein.4. Kale, $0.50 per cup (raw, chopped), about $2 per bunch
Popeye was missing out. Kale is the antioxidant king among all fruits and veggies, and contains vitamins A, C, and K, fiber, calcium, iron, and potassium (phew!). Need another reason to eat them? Kale chips.5. Garbanzo beans, $0.30 per ½ cup serving, about $1 per can
These little beans pack a serious amount of fiber. Add to a salad, roast them with curry powder, make your own hummus (recipe here) or Vegan “Tuna” Salad! (recipe here!)6. Lentils, $0.12 per ½ cup serving, about $1 per pound (dry, in bulk)
With more protein per pound than beef, lentils are a filling food rich with antioxidants (and quite tasty, too). Here are seven ways to make lentil soup, along with a killer recipe for vegetarian lentil tacos!7. Black beans, $0.30 cents per ½ cup serving, about $1 per can
These unassuming beans pack a ton of fiber and have a solid amount of calcium, fiber, potassium, and folic acid. Pro-tip: Buy the dry beans for an even better nutritious and money deal — boiling beans at home may preserve more of their cancer-fighting antioxidants. Cook up some black bean soup, or make a healthy black-bean dip.8. Beets, $0.35 each, about $1 per pound
These purple gems are filled with betalains, which may help prevent cancer and other degenerative diseases. They are also packed with folate, fiber, and vitamins galore, making them one of the best health bargains around. Chop em, roast em, or add to a berry smoothie!9. Quinoa, $0.60 per ¼ cup serving, about $4 per box
It may be hard to pronounce (that’s keen-wah), but it’s easy to prepare and packs a nutritious punch. Filled with protein and fiber, this superfood also contains nine essential amino acids our bodies can’t produce on their own.10. Pumpkin Seeds, $0.50 per 1oz serving, about $5 per pound.
Move over birds, these seeds are for us humans (and not just on Halloween)! Filled with essential vitamins and minerals, along with protein and iron, sprinkle these in a salad or roast with spices for a healthy, crunchy treat.Read the rest at The Greatist!
Riia’s Vegan “Tuna” Salad
Adapted from All RecipesIngredients:
1 can Organic Chickpeas
2 tbsp Veganaise
2 tsp Mustard (any flavor…Delicatessen, Brown, Dijon, etc)
Chopped Green Onions (desired amount)
Chopped Celery (desired amount)
Pepper (to taste)How to:
Drain, rinse, and mash chickpeas. Add all ingredients into a bowl and mix them together. Refridgerate and enjoy! Whether it’s on a sandwhich, veggies, crackers, anything! :)
Best dinner everrrr!
Spinach, feta, tomato and cucumber salad with cheese tortellini and marinara sauce :)
